BASEBALL

Baseball


Baseball


Baseball is highly competitive sport. The pressure to compete at the highest level is growing and all players should be looking for an edge. Revolution Athletics knows that whether you’re a beginner or professional the one common goal is to become the best player you can be. We work with athletes to help increase speed for improved base running and stealing. Increasing quickness will improve your first step to the ball, your reaction and ability to field balls. As the game gets faster and athletes want to reach new levels, Revolution Athletics programs are designed to meet these growing needs. Staying on the field is the only way you can make plays, Revolution Athletics will strengthen your overall body, helping to increase your throwing speed, hitting power and properly train you to stay healthy and decrease risk of injury.


REVO Training Protocol


Our method of training incorporates 3 different modalities; Speed & Agility, Strength, and Recovery. Combining these 3 methods during athletes off season allows them to see steady improvement and avoid training plateaus throughout the training cycle. However, if an athlete is in season there is an emphasis on Strength and Flexibility giving them the best opportunity to play at the top of their game toward the end of the season.

Speed & Agility Performance Training

  • Plyometrics
  • Acceleration
  • Deceleration
  • Footwork
  • Change of Direction
  • Strength

  • Olympic
  • Eccentric
  • Concentric
  • Isometric
  • Gymnastics
  • Stability
  • Flexibility, Mobility, and Recovery

  • Pre-hab
  • Post-surgery strengthening
  • Injury rehabilitation
  • Yoga
  • Pilates
  • Myofascial release
  • Balance
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