BASKETBALL

Basketball


Basketball


The Revolution Athletics Basketball specific strength and conditioning program is directed by former DI basketball player Don Brown and is specific to basketball players only. Athletes will receive specific instruction on training that is applicable to the basketball court. This program is designed to educate and improve a player’s technique on defense, offense, reaction time, agility, first step explosiveness, vertical explosiveness, footwork, and flexibility. Those athletes that have committed themselves to the program have seen tremendous results translate from the turf to the court in only a few weeks.

REVO Elite

Garnett Thompson EuroLeague All Star – Lebanon

Luke Petrasek 2012 Suffolk Player of the Year – Northport

Jon Patron 2012 All-Long Island – Harborfields

Ryan Hickey 2012 All-Long Island – Smithtown West

Tim McKenzie 2012 All-Long Island – Central Islip


REVO Training Protocol


Our method of training incorporates 3 different modalities; Speed & Agility, Strength, and Recovery. Combining these 3 methods during athletes off season allows them to see steady improvement and avoid training plateaus throughout the training cycle. However, if an athlete is in season there is an emphasis on Strength and Flexibility giving them the best opportunity to play at the top of their game toward the end of the season.

Speed & Agility Performance Training

  • Plyometrics
  • Acceleration
  • Deceleration
  • Footwork
  • Change of Direction
  • Strength

  • Olympic
  • Eccentric
  • Concentric
  • Isometric
  • Gymnastics
  • Stability
  • Flexibility, Mobility, and Recovery

  • Pre-hab
  • Post-surgery strengthening
  • Injury rehabilitation
  • Yoga
  • Pilates
  • Myofascial release
  • Balance
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