Many of the top club and school teams across the country implement strength training protocols into their regimen because they know that the most successful athletes are often the strongest and most prepared. Implementing a strength program can increase speed, reactiveness, coordination, mobility, as well as stamina and confidence. Routines and numbers are often 2minutes or longer, and one needs to be full of energy and focus for the entire duration! This is where proper training can be tailored and programmed to the specific requirements of each team in order to ensure they are able to maintain composure throughout the routine, and be the best cheerleader they can be.

REVO Training Protocol

Our method of training incorporates 3 different modalities; Speed & Agility, Strength, and Recovery. Combining these 3 methods during athletes off season allows them to see steady improvement and avoid training plateaus throughout the training cycle. However, if an athlete is in season there is an emphasis on Strength and Flexibility giving them the best opportunity to play at the top of their game toward the end of the season.

Speed & Agility Performance Training

  • Plyometrics
  • Acceleration
  • Deceleration
  • Footwork
  • Change of Direction
  • Strength

  • Olympic
  • Eccentric
  • Concentric
  • Isometric
  • Gymnastics
  • Stability
  • Flexibility, Mobility, and Recovery

  • Pre-hab
  • Post-surgery strengthening
  • Injury rehabilitation
  • Yoga
  • Pilates
  • Myofascial release
  • Balance

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