COLLEGE

College


College


The College program at Revolution Athletics incorporates the most innovative training techniques in the industry to keep our athletes on top of their game. With talking with our prior college clients, our programs are designed to further advance their athletic abilities both on the field and in the weight room. As a collegiate athlete, you must be on top of your game consistently if you are to compete with the best in the country. Being prepared mentally and physically is crucial in enjoying a success college career.


REVO Training Protocol


Our method of training incorporates 3 different modalities; Speed & Agility, Strength, and Recovery. Combining these 3 methods during athletes off season allows them to see steady improvement and avoid training plateaus throughout the training cycle. However, if an athlete is in season there is an emphasis on Strength and Flexibility giving them the best opportunity to play at the top of their game toward the end of the season.

Speed & Agility Performance Training

  • Plyometrics
  • Acceleration
  • Deceleration
  • Footwork
  • Change of Direction
  • Strength

  • Olympic
  • Eccentric
  • Concentric
  • Isometric
  • Gymnastics
  • Stability
  • Flexibility, Mobility, and Recovery

  • Pre-hab
  • Post-surgery strengthening
  • Injury rehabilitation
  • Yoga
  • Pilates
  • Myofascial release
  • Balance
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