Field Hockey

Field Hockey

Field Hockey is all about shooting speed, being explosive, quick stops, change of direction, followed by quick accelerations to gain an edge and outrun your opponent. By increasing your speed, agility and strength, you can break away from your defenders and perform at your highest level the entire game. At Revolution Athletics, Field hockey players will see a dramatic improvement in their first step, your ability to react to the ball, and agility to evade defense as well as increase total body strength. Revolution Athletics will increase a field hockey player’s balance, control, passing and shooting speed while also decreasing the chance of injury.

Each trainer explains and educates our athletes the purpose of the drill or exercise they are focusing on. This allows the athlete to gain a more in-depth understanding of the exercise, motivating our athletes to work harder because they know how a drill or technique will improve performance in their sport.

REVO Elite:

Katie Trombetta Sachem East HS

(Team USA participant, 1st Team All American, Newsday LI Player of the Year, 1st Team All-LI )

REVO Training Protocol

Our method of training incorporates 3 different modalities; Speed & Agility, Strength, and Recovery. Combining these 3 methods during athletes off season allows them to see steady improvement and avoid training plateaus throughout the training cycle. However, if an athlete is in season there is an emphasis on Strength and Flexibility giving them the best opportunity to play at the top of their game toward the end of the season.

Speed & Agility Performance Training

  • Plyometrics
  • Acceleration
  • Deceleration
  • Footwork
  • Change of Direction
  • Strength

  • Olympic
  • Eccentric
  • Concentric
  • Isometric
  • Gymnastics
  • Stability
  • Flexibility, Mobility, and Recovery

  • Pre-hab
  • Post-surgery strengthening
  • Injury rehabilitation
  • Yoga
  • Pilates
  • Myofascial release
  • Balance

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