With games lasting 90 minutes with little stoppage time, endurance is crucial. They also must accelerate at a moments notice to play a lob or deflect a pass and strong enough to ward off other players at the ball. Revolution Athletics programs are designed to maximize a soccer player’s ability on the pitch by teaching how to utilize your body that’ll put you in the best position to succeed.

REVO Elite:

Adriano Gabriele St John the Baptist/Seton Hall

Stephanie Colon Duquesne University/U20 Puerto Rican National Team

REVO Training Protocol

Our method of training incorporates 3 different modalities; Speed & Agility, Strength, and Recovery. Combining these 3 methods during athletes off season allows them to see steady improvement and avoid training plateaus throughout the training cycle. However, if an athlete is in season there is an emphasis on Strength and Flexibility giving them the best opportunity to play at the top of their game toward the end of the season.

Speed & Agility Performance Training

  • Plyometrics
  • Acceleration
  • Deceleration
  • Footwork
  • Change of Direction
  • Strength

  • Olympic
  • Eccentric
  • Concentric
  • Isometric
  • Gymnastics
  • Stability
  • Flexibility, Mobility, and Recovery

  • Pre-hab
  • Post-surgery strengthening
  • Injury rehabilitation
  • Yoga
  • Pilates
  • Myofascial release
  • Balance

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