SOFTBALL

Softball


Softball


Softball and Fastpitch softball players should always be thinking of how to become better at their position. At Revolution Athletics, our program will help you attain those goals. You will increase speed for improved base running and stealing. Our program will increase your quickness and improve your first step to the ball. This quickness will translate to outfielders, improving their ability to track balls in the air. Staying on the field is the only way you can make plays, Revolution Athletics will strengthen your overall body, helping to increase your throwing speed, hitting power and properly train you to stay healthy and decrease risk of injury.

REVO Elite:

Giana Panariello Harvard University/News12 Scholar Athlete

Morgan Petry 2012 USSSA Fast Pitch World Series

Eastern Divison Defensive MVP

Michelle Carbone 2012 All-State 6th Team Class AA


REVO Training Protocol


Our method of training incorporates 3 different modalities; Speed & Agility, Strength, and Recovery. Combining these 3 methods during athletes off season allows them to see steady improvement and avoid training plateaus throughout the training cycle. However, if an athlete is in season there is an emphasis on Strength and Flexibility giving them the best opportunity to play at the top of their game toward the end of the season.

Speed & Agility Performance Training

  • Plyometrics
  • Acceleration
  • Deceleration
  • Footwork
  • Change of Direction
  • Strength

  • Olympic
  • Eccentric
  • Concentric
  • Isometric
  • Gymnastics
  • Stability
  • Flexibility, Mobility, and Recovery

  • Pre-hab
  • Post-surgery strengthening
  • Injury rehabilitation
  • Yoga
  • Pilates
  • Myofascial release
  • Balance
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