STRENGTH TRAINING

REVO Strength


REVO Strength


Our goal at Revolution Athletics is to help our athletes reach the next level and maximize their athletic potential, while teaching them proper technique and informing them on the reasoning behind the training sessions.

Revolution Athletics is proud of our strength program, for it is constantly being monitored and adjusted based upon new research and findings. Our programs place a large emphasis on motor skill acquisition, force production, and most importantly: education. By placing an emphasis on the ‘why’, the athletes learn the purpose behind everything and how it will directly apply to improvement within their sport.

Highlights of the Strength Training Sessions include:

  • Prehab and Rehab Exercises to insure joint stability and muscle elasticity
  • Balance work is included to increase an athletes proprioception, leading to better on-field awareness
  • Gymnastics-based exercises are implemented to increase core strength and stability
  • Active release techniques are incorporated in order to enhance their recovery and increase their range of motion.
  • Exercises are performed under constant supervision and assessment to ensure safe and proper technique to avoid injury
  • Olympic lifts are properly introduced and progressed to increase explosiveness

  • REVO Training Protocol


    Our method of training incorporates 3 different modalities; Speed & Agility, Strength, and Recovery. Combining these 3 methods during athletes off season allows them to see steady improvement and avoid training plateaus throughout the training cycle. However, if an athlete is in season there is an emphasis on Strength and Flexibility giving them the best opportunity to play at the top of their game toward the end of the season.

    Speed & Agility Performance Training

    • Plyometrics
    • Acceleration
    • Deceleration
    • Footwork
    • Change of Direction

    Strength

    • Olympic
    • Eccentric
    • Concentric
    • Isometric
    • Gymnastics
    • Stability

    Flexibility, Mobility, and Recovery

    • Pre-hab
    • Post-surgery strengthening
    • Injury rehabilitation
    • Yoga
    • Pilates
    • Myofascial release
    • Balance

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