TENNIS

Tennis


Tennis


Tennis is a very dynamic sport that requires instant force application and endurance. Here at Revolution Athletics we train thoracic mobility and transverse abdominal strength to make a more powerful serve. Speed and agility to help you get that extra step on a ball on the other side of the court. Train to increase your threshold and endurance. All areas of tennis will be addressed to give you the edge on your competition.


REVO Training Protocol


Our method of training incorporates 3 different modalities; Speed & Agility, Strength, and Recovery. Combining these 3 methods during athletes off season allows them to see steady improvement and avoid training plateaus throughout the training cycle. However, if an athlete is in season there is an emphasis on Strength and Flexibility giving them the best opportunity to play at the top of their game toward the end of the season.

Speed & Agility Performance Training

  • Plyometrics
  • Acceleration
  • Deceleration
  • Footwork
  • Change of Direction
  • Strength

  • Olympic
  • Eccentric
  • Concentric
  • Isometric
  • Gymnastics
  • Stability
  • Flexibility, Mobility, and Recovery

  • Pre-hab
  • Post-surgery strengthening
  • Injury rehabilitation
  • Yoga
  • Pilates
  • Myofascial release
  • Balance
  • REGISTER TODAY!

    Store is under maintenance - sorry for the inconvenience.