YOUTH

2014-04-15 07.03.28FACILITY PHOTO EDITS - 2015

Youth Speed


Youth Speed


Youth Speed training classes are an hour long and focus on speed, agility, coordination and body weight strength exercises. By teaching youth athletes how to sprint and cut with proper mechanics, athletes will build a strong fundamental foundation. One of the most important keys to the foundation of an athlete that is neglected at all levels is balance & stability. By developing these abilities at a young age, athletes will have better control over their bodies as they progress, increasing the ability to accelerate faster, decelerate faster, change direction quicker, react faster and help decrease the risk of injury.


REVO Training Protocol


Our method of training incorporates 3 different modalities; Speed & Agility, Strength, and Recovery. Combining these 3 methods during athletes off season allows them to see steady improvement and avoid training plateaus throughout the training cycle. However, if an athlete is in season there is an emphasis on Strength and Flexibility giving them the best opportunity to play at the top of their game toward the end of the season.

Speed & Agility Performance Training

  • Plyometrics
  • Acceleration
  • Deceleration
  • Footwork
  • Change of Direction

Strength

  • Olympic
  • Eccentric
  • Concentric
  • Isometric
  • Gymnastics
  • Stability

Flexibility, Mobility, and Recovery

  • Pre-hab
  • Post-surgery strengthening
  • Injury rehabilitation
  • Yoga
  • Pilates
  • Myofascial release
  • Balance

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